WELLNESS CLUB
At Arise-Edu, we believe true education goes beyond academics. Our Wellness Club nurtures the mind, body, and emotions of students—helping them develop resilience, balance, and inner strength. In today’s fast-paced world, children need tools to manage stress, regulate emotions, and build self-awareness. That’s exactly what the Wellness Club offers.
WHY WELLNESS CLUB ?
- Builds inner calm and focus in students.
- Enhances emotional strength and resilience
- Equips children with coping strategies for everyday challenges
- Promotes healthy habits and a positive outlook.
- Builds inner calm and focus in students.
COURSES OFFERED
Yoga & Mindfulnes
FOUNDATIONS
- 8 Sessions
- 4,000/-
Key Topics
- Introduction to breathing techniques
- Basic yoga postures for strength & flexibility
- Simple mindfulness & relaxation practices
BUILDING PRACTICE
- 8 Sessions
- 4,000/-
Key Topics
- Intermediate yoga flows
- Focus on balance & posture correction
- Guided meditation for calmness
Integration
- 8 Sessions
- 4,000/-
Key Topics
- Yoga for stress relief
- Mindful movement practices
- Daily routine integration
Emotional Intelligence & Self-Awareness
Emotional Intelligence &
Self-Awareness
Understanding Emotions
- 8 Sessions
- 4,000/-
Key Topics
- Identifying feelings
- Expressing emotions appropriately
- Developing empathy
Self-Awareness Skills
- 8 Sessions
- 4,000/-
Key Topics
- Recognizing strengths & weaknesses
- Self-regulation strategies
- Positive self-talk & confidence building
Social Awareness
- 8 Sessions
- 4,000/-
Key Topics
- Understanding others’ perspectives
- Managing peer relationships
- Conflict resolution basics
Stress Management & Wellbeing
Stress Management & Wellbeing
Awareness
- 6 Sessions
- 3,000/-
Key Topics
- What is stress? Good vs. bad stress
- Identifying personal stress triggers
- Breathing & grounding techniques
Coping Skills
- 6 Sessions
- 3,000/-
Key Topics
- Time management & study-life balance
- Relaxation activities (journaling, visualization)
- Mind-body connection
Resilience
- 4 Sessions
- 3,000/-
Key Topics
- Building positive habits
- Practicing gratitude & optimism
- Creating a personal “calm toolkit”
